Glucosamine: What Is It?
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Glucosamine is used by millions of people around the world suffering from joint pain and osteoarthritis. It is shown to be effective in aiding rehabilitation, renewal and the repair of joints. Approximately 12 million Europeans and 8 million Americans take Glucosamine as a supplement, but very little know exactly what it is, and why it benefits them.
What is Glucosamine?
Glucosamine is a popular supplementation recommended to many joint pain sufferers around the globe. Glucosamine is made naturally in the body and is found in healthy cartilage. It consists of glucose and the amino acid glutamine. Glycosaminoglycan is a molecule used during cartilage formation and repair, and Glucosamine is needed to produce this. As we age, our production of glucosamine slows down, thus becoming more at risk to cartilage problems. Glucosamine supplementation addresses the underlying problem associating with joint degeneration.
In supplement form, Glucosamine is often combined with chondroitin sulfate, a molecule that is present in cartilage. It gives cartilage elasticity and is believed to help prevent the destruction of cartilage. These two combined leads to maximum absorption of the Glucosamine and a more effective treatment. When using Glucosamine, it is recommended that Chondroitin be taken at the same time. Most products now come with Chondroitin in the ingredients. Research on Glucosamine and Chondroitin has shown encouraging evidence that these supplements can provide help with treating osteoarthritis and cartilage degeneration problems.
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