Glucosamine 1500mg
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Glucosamine is often combined with another supplement, Chondroitin. It is a naturally occurring compound found in cartilage. It is thought to promote joint health by stopping the effects of damaging enzymes, increasing water retention, and enhancing the elastic properties of cartilage. The general recommended dosage of glucosamine is 1500 mg. Studies that have been done show that the effects of Glucosamine 1500 mg are much more pronounced when taken in conjunction with Chondroitin. We recommend you find products that have both in them, rather than buying two separate products.
What Is Glucosamine & Chondroitin?
Glucosamine is a sugar that occurs naturally in the body. It is a building block of cartilage which is what covers and protects your bones at the end where they form the joints. This allows your joint to move smoothly against each other. It can come in two forms, glucosamine sulfate and glucosamine hydrochloride. Glucosamine supplements are mostly made from crab, lobster or shrimp shells and are readily available in a tablet form or a liquid form. Chondroitin is another substance that is found naturally in the body and it is believed to help draw water and nutrients into the cartilage, which works with the glucosamine to keep it spongy and healthy. It is made from bovine or shark cartilage.
How Can Glucosamine 1500 mg Help?
Well, the generally thought is that these supplements, in particular glucosamine plus, are very useful for osteoarthritis because it helps rebuild the cartilage. At the minimum it actually makes what is there more spongy so it can take more shock absorption. It is also shown to slow the breakdown of cartilage.
Why 1500 mg?
As Glucosamine complex is recommended as a nutritional supplement in the USA, not as a prescription drug, there is some debate over what values will serve the best results for joint pain. Currently it is thought that an initial dose of 1500mg of Glucosamine, and 1200mg of Chondroitin daily will yield the best results.This dose should be carried through for about 2 months. If pain has eased and a response is felt, the dose can be reduced to 1000mg of Glucosamine and 800mg of Chondroitin. Look for products with these values for best effectiveness.
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