Best Vitamins For Joint Pain

Joint pain is a common  problem. In fact, it is estimated that 50 million people in America suffer from some type of joint pain. Many people who suffer from joint pain also suffer from muscle pain. The good news is that there are a number of vitamins that can help alleviate joint and muscle pain. Below are some of the best vitamins for joint and muscle pain:

Vitamin B6

Vitamin B6 is a water-soluble vitamin. It is found in avocados, tuna, chicken and pork. Men and women should try to get between 1.3 and 1.7 mg of vitamin B6 per day. There was a study published in 2003 that showed that there is a strong correlation between vitamin B6 deficiency and arthritis. That is why vitamin B6 is one of the best vitamins for joint pain. Because vitamin B6 is a water-soluble vitamin, it is not toxic if it is consumed in large amounts.

Vitamin C

Vitamin C is a water-soluble, antioxidant vitamin that is found in peppers, kiwi and citrus fruits. It helps prevent free radical damage. The body also needs vitamin C to produce collagen, which is found inside of the joints. Experts recommend that people get at least 500 mg of vitamin C per day.

Vitamin D

Vitamin D is a nutrient that is critical to bone health, which is why it is one of the best vitamins to take for joint pain. Studies have also shown that vitamin D can help prevent autoimmune disorders, such as rheumatoid arthritis. Vitamin D can be obtained directly from the sun, and it can also be found in salmon and fortified milk.

Researchers have also found that many people in the United States are deficient in vitamin D. There was a study published in 2011 that was performed on postmenopausal women. The study found that women who had low levels of vitamin D were more likely to suffer from joint pain.

It is important to note that vitamin D is a fat-soluble vitamin, which means that it can cause problems if it is consumed in excess. Nausea, vomiting, constipation, diarrhea and appetite loss are some of the symptoms that are associated with excessive vitamin D intake. For that reason, people should not consume more than 800 I.U. of vitamin D per day unless directed to by a  physician.

Omega 3 Fish Oil

Omega 3 fish oil has been shown to reduce prostaglandins, which are a group of compounds that cause pain. Omega 3 fish oil can also help reduce inflammation. Even though omega 3 fish oil is extremely effective at treating joint pain, it is important to note that  it may take a few months to reap the benefits.

Glucosamine

Glucosamine is a supplement that has been shown to be very effective at alleviating joint and muscle pain. In fact, some studies suggest that glucosamine may be more effective than over the-counter medications, such as Ibuprofen.  The best thing about glucosamine is that it is natural, so it probably will not cause any unpleasant side effects.