Foods That Trigger Arthritis

Arthritis is a very painful and debilitating condition which affects a lot of individuals. The symptoms can be triggered by a number of factors and one of these factors is the food you eat. There are foods that trigger arthritis and it is important to know them if you are one of the many people who suffer from this ailment. Before discussing the various foods that trigger arthritis pain, it is important at this stage to discuss briefly what the condition is.

Basically, the word arthritis means joint in Greek and is Latin for inflammation. Essentially, this condition mainly impacts the musculoskeletal system, in particular the joints. It is most common in individuals above the age of fifty five years. However, there are exceptions to the general age group. It is also important to note that the term arthritis does not refer to one ailment; there are over one hundred ailments associated with the condition. Most people are affected by what is called osteoarthritis.

Research has shown that there are certain foods that trigger arthritis inflammation and if you avoid those types of foods, you might stop the inflammation. On the list of foods that trigger arthritis symptoms are nightshades. Here, we have foods such as potatoes, paprika, tomatoes and eggplant just to mention a few. All of them contain alkaloids which can affect the joints. Eating such foods can cause pain as well as inflammation. Gluten is also on the list of foods that trigger arthritis inflammation. Gluten can be found in foods that contain wheat or barley and it is also present in oats. According to research, gluten is known to intensify the symptoms of arthritis. If you have the condition, you might want to eat gluten free food items such as nuts, fish, fruits and vegetables instead.

Another culprit is processed foods. This food group has food items such as frozen dinners, soda, canned fruits and vegetables and chips to mention a few. These foods normally have high contents of salt, trans-fats and fructose corn syrup; all of which aid inflammation of the muscles and joints. Therefore, if you suffer from this ailment and you want to minimize the symptoms, it is best to avoid fast foods.

Other foods that trigger arthritis include dairy products, shellfish and fatty meats. The list also includes sugar. Sugar triggers inflammation and it also triggers weight gain; thereby adding stress to the already painful joints. If you are suffering from arthritis, it does not necessarily mean that you have to avoid all the above mentioned foods. You just have to figure out which food types actually affect you. This will entail conducting a process of elimination. All you have to do is to avoid any of the listed foods for a period of time, for instance a week; after which you will analyze the way your body reacted. If you notice a decrease in the symptoms, it means that the food item might be a trigger. However, if there is no change, then that food item is probably not a trigger.