A Simple Guide To What Helps Joint Pain

Joint pain can be very difficult to deal with. The pain can be due to many reasons but the result is that the patient finds it difficult to move. They do not like to exercise as it will exacerbate the joint and cause pain. Of course, no exercise means weight gain, obesity and eventually; additional weight on the joint leading to more pain. This may seem like a vicious cycle with no treatment in sight, but joint pain can be treated and controlled.

Medical options

Researchers recommend a simple but targeted exercise routine for 30 minutes or more to increase blood supply to the joint, improve healing and mobility. This has to be combined with improved medication and nutrition to boost joint health. A complete medical check up to rule out underlying medical conditions like osteoporosis, diabetes, cancers etc may also be required.

Other Options

Sometimes medication and lifestyle changes don’t really help. In such cases, patients can try alternative modes of treatment like herbs, nutraceuticals etc which may help to control joint pain. We have listed a few simple and common treatments that seem to work very well on all types of joint pain. For example, even though some patients are searching for what helps joint pain in hands or what helps joint pain in the knees; these tips will help with both.

  • Glucosamine and chondroitin supplements combined with MSM seem to help knee joints considerably. The compounds reduce inflammation and increase cartilage formation in the joint actively repairing it.
  • Injections of hyaluronic acid seem to be very effective in controlling joint pain. No one is really sure how the injections work but they are very effective.
  • Dietary control is necessary in the form of a food diary. For some patients, alcohol, corn products, gluten, dairy products and even yeast can cause joint pain. As a result, a food diary linked to a joint pain dairy can be very effective in controlling pain.
  • Ice packs, followed by compression of the joint and elevation also seems to help with pain control.

We do recommend that you consult with a doctor before you start any type of pain-controlling procedure.