Minor Habits that Contribute to Back Pain

There is no simple way to describe back pain; it is something that can affect the muscles, joints, nerves, bones, and spine. It can radiate from one area or it can be a dull, widespread pain that increases over time. Because there are so many different diagnoses for this kind of pain, remedies can range from long-term physical therapy to short-term pain management. If you’re experiencing pain in your back, there could be something (or several things) you’re unknowingly doing to contribute to it. Even normal, everyday activities can affect our bodies more intensely than we realize.

Set Your Computer Monitor High Enough

If you’re having trouble pinpointing the source of your back pain, take a few minutes and make a mental inventory of some of your recent activities. Did you work on the computer? If so, what was the height of your monitor set at? If your computer monitor isn’t set at the correct height, it forces you to hunch over. This prolonged posture is unhealthy for the spine, and can cause upper neck pain, headaches, and stiffness in your upper back and neck. Set your computer monitor so that the top of the screen lines up with the middle of your forehead. If you’re still experiencing pain in your back after adjusting your monitor, invest in a seat cushion or seat wedge. These are ideal if you spent a lot of time working on a computer.

Stop Watching TV in Bed

Your parents always told you that television would rot your brain, right? Well, it turns out that it might actually be hurting your back, especially if you watch TV in bed. Your warm bed seems like the perfect place to watch the season finale of Breaking Bad, but doing so can be a major contributor to your back pain.Bad posture causes back muscles to tighten and hurt, and unfortunately, there is no way to maintain good posture while watching TV in bed. For a healthier back, kick this habit.

Hold Your Cellphone Properly

We know the danger of using cell phones while we drive, but what about the impact a cell phone has on our back? Many people hold their phone between their head and shoulder while multitasking; however,this not only strains your neck muscles, but it can also pinch nerves in the upper back. If you suspect that this is contributing to your back pain, try using a headset or speakerphone; otherwise, wait until you can comfortably hold the phone with your hand. It may seem small, but making this tiny adjustment can alleviate upper neck stiffness and pain.