What is Glucosamine?

Glucosamine is a popular supplement used by many people who suffer from osteoarthritis. It’s made naturally in the body and is found in healthy cartilage. As we age, glucosamine production dwindles. Glucosamine is often combined with chondroitin, together these two aid in joint pain, inflammation and cartilage regeneration. This is just a little snippet on […]

Exercise and Osteoarthritis

If there is pain, don’t do it right? Well yes and no. It’s not ideal to push through the pain, you are likely to cause more damage and further degeneration. However, becoming suddenly sedentary isn’t the best idea either. Exercise is really important to improve joint range of motion and to strengthen the muscles around […]